Completing your love handle exercises or any fitness workout can be greatly enhanced by the use of music. I am sure you may have had a hunch that this is so but now science has proven the connection.
Recently Brunel University in the United Kingdom put research to the test in regards to a link between athletics and music and the performance or output. But how was this test conducted?
The research team put thirty six fit men through a four hundred metre time trial using the no music at all. Then the same trial was undertaken using either medium or up-tempo tunes. Sure the athletes enjoyed themselves but what was even more startling was the results that came through from this exhaustive trial.
The results were fascinating. It showed that the pacing effect of listening to fast music or up-tempo music enhances runners' anaerobic endurance. Author or the study, Dr. Costas Karageorghis advises the stride to beat matching or synchronous effect can also work for runners involved in distance events.
Even without the study and using your own experience I have found using music whilst doing circuits, cycling, jogging, sprinting, skipping can have a profound effect on your mood. The feeling of motivation seems to be greatly enhanced especially if you match the beat of a fast paced song with the exercise you are undertaking.
Certainly boredom ratios can go down with music purely for the fun factor. So give it a try yourself. Love handle exercises like side bends, sit-ups, V-Ups, sprinting are a perfect match for the use of an mp3 player due to their small nature. I simply clip mine onto my waist and put the headphones under my t-shirt or singlet for the simplest implementation. Enjoy you next love handle exercises more than ever before.
If you would like to learn how losing love handles and some brilliant weight loss tips will remove body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then you must check this program out.
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat
Free e-Report for Visiting Today (a $17.95 value)
Just enter your first name and email below and the Free report will be instantly emailed to you. Inside, you'll discover that thousands of people around the world have used this program successfully.
It's guaranteed and thousands have got the results to prove it! Click This Link How To Lose Love Handles
I personally use an IPOD with over 200 songs on it and every time I exercise, I get a new playlist going and I find with this occurring I always have a happier workout. What do you think?
Does music really influence your workouts in a positive way?
No comments:
Post a Comment