Create Action Plans for Losing Love Handles

Over many years in business and in life, I have noticed the tendency for ultra successful people to have short written down plans. There seems to be definite power in putting your inner thoughts down on paper.

Research shows you are much more likely to follow through if action plans are created, no matter the endeavour.

So if you have had failure in your exercise regimes and fitness programs, consider constructing a simple plan of action for your routine.

Typically start with your specific goal. For example, I want to lose 10 pounds over the next 30 days (put in date).

Then write down 5 key actions you WILL TAKE to achieve this.

Write down the resources you may need to accomplish the task... example - need to join the gym close by.

Write down the next action you will take and exactly when YOU WILL DO IT. That is - make a specific committment to take action IMMEDIATELY. Momentum is one of most powerful allies