Recently read this simple tip and it made great sense to me.
Fill Up On Fiber.
What does this mean exactly?
Well fiber is certainly not sexy but it can definitely help you drop a dress size to fit into that slinky black dress. You see high fiber foods are remarkably filling. They actually work to prevent us from over eating as they take up more room in your stomach.
The result: A feeling of satisfaction with what you have eaten. This also means less food cravings on a daily basis which can only be good for you.
A daily recommendation for fiber intake by experts suggest 20 to 35 grams per day is a good allowance for maximum health benefits.
This one little tip executed daily can be great for losing love handles. Give it a go.
Losing Love Handles.
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