Exercises to Get Rid of Love Handles Forever

Exercises to get rid of love handles forever need not be difficult, drawn out or confronting for you in striving for body beautiful . Despite the plethora of over information which sends out messages of procrastination and confusion to the reader, weight loss and fitness need not be complicated.

You see losing love handles from your mid section comes down to controlling 3 main factors. Fat loss can be a thing of the past for you if you focus in on and take action with:
1) healthy eating
2) targeted specific exercises
3) aerobic activity

Healthy eating really can be easy if you choose it to be so. I have personally had great success with following just a few rules and here they are.

Rule 1: Have a large glass of water before every meal and at least two or three more between meals.

Rule 2: Eat a minimum of one of these at every meal. They are salad, vegetables or fruit. It certainly is better to eat more vegetables than fruit due to the high sugar content in many fruits but let us not get too hung up with making the simple complex.

Rule 3: In between meals snack on nuts (in small quantities), seeds (all different varieties) or have the piece of fruit you did not have at the last meal sitting.

There are many more factors around protein, carbohydrates and your body type which need some examination but in simple general terms, which this article is espousing, these guidelines work very well.

Now onto key number two which is looking at specific exercises to get rid of love handles. There is no possible way you can expect to take 4 inches off your mid section and butt if you do 400 ab exercises and nothing else. This is an important point that many people miss. Nothing like this will work. You need to focus on ab exercises, sensible eating and aerobic activity.

Luckily, doing ab exercises and aerobic activity can be done in the one workout virtually all of the time and under 30 minutes. Here are some of the best exercises to get rid of love handles:
1. no momentum situps. 2. curl ups 3. crunches 4. side bends 5. farmer burns tummy flattener. 6. knee up crunches 7. hip raises

The main message for you in successfully losing love handles forever is this: focus on what you eat, do some aerobic activity at least 3 times a week for 20 minutes or more and do some specific exercises to get rid of love handles. Do not just look at one of these without the other two or you will generally fail in your fitness endeavours.

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