How to Lose Love Handle in Less Than 90 Days
To lose significant weight and to gain muscle and fitness, I have come across a superb routine proven by some of the best actors in Hollywood and wanted to mention this to you here.
With some proven results behind it (although I have not personally tried it) it relies on building intensity and some duration into your workouts but as always I gravitate to the easy to understand and execute workouts, which this is one of those.
See if this appeals to you.
Start by doing 100 repetitions of the following four to six exercises with 10-25 repetitions of each.
- Pull ups
- Push ups
- Hindu Squats
- Hindu Push ups
- Chin Ups
- Bridge (Back)
- Dumbbell
- Jumps onto a 60cm or 2 feet step or box
Each time you do this routine you add more and more until you finally reach 300. Your ultimate target.
This will take discipline but how to lose love handles in less than 90 days is very achievable with such a simple routine. As always eating properly (limit junk food to a bare minimum) is essential.
I would love to get your feedback on such a routine and I will try it out myself over a period of time and report back.
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